In such a situation, due to its deficiency, the body is unable to function properly.

Not only this, if B12 deficiency persists for a long time, it can also cause cancer. Actually, when there is a deficiency of B12, DNA synthesis slows down. Due to this the body cells start growing unnecessarily and causing cancer.

Which cancer is caused by B12 deficiency

According to a report by the National Institute of Health, there is a very strong connection between B12 deficiency and cancer. Deficiency of this vitamin can increase the risk of stomach cancer, colorectal cancer, and prostate cancer manifold.

Symptoms of B12 Deficiency

Tongue - A sore, red tongue that may become smooth and shiny, a condition called glossitis. The tongue may also have papillae (small spots) that may become oozy.

Eyes - Poor vision

Mental health - Depression or irritability Forgetfulness and memory loss, confusion, slow thinking

Extremities - Tingling or pain, trouble walking, uncontrolled muscle movements

Stomach - Digestion problems, loss of appetite

10 Foods Rich in B12

Fish

Egg

Dairy Products

Beans

Peas Lentils

Nuts Seeds Oranges Mushrooms

Which people are more prone to B12 deficiency

According to the study, vegetarian people are the most prone to B12 deficiency because vegetarian foods do not contain much B12. Apart from this, poor lifestyle, alcohol consumption, age above 60, and family history increase the risk of B12 deficiency manifold.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.