Strength Training

The actress trains with weights to work the muscles and maintain a healthy body. She also performs bodyweight exercises to increase strength and endurance.

A balanced diet

Kiara does not believe in fad diets. She spoke about how she prefers ghar ka khana over any cuisine. "I am not somebody who can do fad diets or intermittent (fasting). For me, it is ghar ka khaana - boiled and without too much masala. It is usually the same food that I genuinely enjoy eating. I look forward to my bhindi, my salmon, and my pumpkin. Those are things which I love," Kiara told Kareena Kapoor Khan on What Woman Want show.

Core Workouts

A strong core is important if you're aiming for a fit and toned body. Kiara performs core exercises such as planks, crunches and russian twists. The actress is often seen flaunting her abs in the outfits at award nights. Additionaly, she also includes Pilates in her workout that allows her to increase flexibility and tone her required set of muscles.

Yoga

The Bhool-Bhoolaiya 2 actress not only takes care of her physical fitness but also nourishes her mental health. She performs yoga poses such as downward dog, warrior, and tree pose to stretch followed by a meditation session to improve over all body conditioning and mental well-being.