Normal blood pressure is considered to be 120/80, but 130/90 is also not a matter of concern. If it goes above this, it has a bad effect on health. This is called high blood pressure. Let us tell you, if high BP is not treated on time, it can damage the heart. Therefore, it is important for patients to avoid many things. Dietitian Ayushi Yadav said which 6 things should be avoided in such a situation.

Spices

Too much spicy food can be harmful to high blood pressure patients. The spices used in food can further increase the problem of blood pressure. Remember, eat food with fewer spices only.

Caffeine

It is important for high blood pressure patients to stay away from caffeine. Drinks like coffee and soda can prove harmful for them. It would be better if they avoided tea as well.

Sugar

Patients with high blood pressure should also stay away from sugar or sweet things. Eating too much sugar can lead to obesity, which is harmful for high blood pressure patients.

Salt

Excess salt is no less than poison for high blood pressure patients. Excessive consumption of salt can cause high blood pressure and heart-related problems.

Pickles

Salt is needed to preserve any food item. Salt prevents food from rotting quickly. Consuming preserved items with salt can be a cause of trouble for high blood pressure patients. Pickles are the first among them. So avoid consuming them.

Packed Food

It would be better if high blood pressure patients stayed away from packed foods. Packed stock contains high amounts of sodium and sodium is a major cause of high blood pressure.